Chiropractors are best known as specialists dealing with pain and alignment issues in the neck and spine. Their skilled work in this area can prove highly effective for those dealing with chronic pain, posture issues, and complications following accidents. In fact, chiropractic care is often recommended to those who have experienced severe falls and car accidents. However, many practitioners will help with much more than just physical pain. They see the treatment as a holistic approach to aid the mind and soul as well. That means easing any related problems with our mental and emotional health. That’s why chiropractic clinics in Boulder now market services for sleep disorders. So how does this work?
Analyzing The Cause Of Your Sleep Disorder
Sleep disorders are complex and hard to treat with one method alone. Many will lose track of the time they spend trying new approaches and failing to get a decent night’s sleep. So, the idea of using physical therapy for sleep disorders is intriguing. It helps to know why you’re struggling to sleep. If the cause is purely a mental health issue, there may be more beneficial tools out there. With that said, the impact of professional chiropractic care can ease mental health issues, so improvements aren’t out of the question. Chiropractic practitioners in Boulder often work to ease symptoms associated with physical health and trauma. So, if your sleeplessness comes from chronic pain or mental anguish related to an injury or accident, it could prove to be highly beneficial.
When you make an appointment with your chiropractor, they will assess the situation and the impact of the incident on your body. They’ll look at the areas causing you pain, your range of motion, and any other obvious issues with your neck and spine. Together, you can create an individualized plan that will help improve your condition and provide knock-on benefits for your physical, mental, and spiritual well-being.
How Can Chiropractic Care Help?
There are several ways a Boulder based chiropractor could help your sleep disorder. While none are guaranteed, even the smallest improvement in any of these areas could be significant.
-
Alignment of the spine
This is an important part of any physical therapy session following a major accident or injury. Clients may have a misalignment in the vertebrae around their neck or back due to the blunt force trauma of a fall or car accident. This misalignment can affect your comfort levels at night. Therefore, gentle realignment can ease any pressure and pain and make it easier to sleep.
-
Releasing muscle tension
The injuries around the back and neck and those misalignments easily lead to problems with the surrounding muscles and ligaments. Some muscles may feel the strain from overcompensation or literal pressure from the placement of the vertebrae.
Chiropractic work can ease that pressure and make it easier to relax those muscles. With less tension to deal with, you might drift off faster.
-
Reducing headaches
It’s a similar situation with headaches. Headaches often form because of physical tension, not just stress. For example, those who clench their jaws too much start to notice it in their heads. This can make sleep feel impossible. Releasing tension in the neck and shoulders makes these headaches less painful and less frequent.
-
Hormone regulation
Effective chiropractic care and realignments also have the potential to aid with the healthy regulation of hormones. We need our hormone levels at just the right spot for a refreshing night’s sleep. Low levels of stress hormones and higher levels of sleep-inducing hormones like melatonin can help us reset our rhythms and get back into a beneficial sleep cycle.
After Care And Additional Sessions
It’s important to be realistic about these chiropractic care sessions in Boulder. You have the opportunity to see some improvements in the quality of your sleep with these treatments. However, you’re not going to experience any massive changes in a single session. As with physical therapy for trauma and accident recovery, you can progress gradually with time. Regular work will make it easier to maintain that improvement in the mobility of the neck and the lack of pressure around the shoulders and head. The pain will continue to reduce, and the hormones will be regulated more effectively. You also aren’t going to see any short-term cure for chronic insomnia or any serious mental health issues that come with it. You can gradually improve your ability to rest and fall into REM sleep for more replenishing sleep. You’re not suddenly going to be able to fall asleep like you used to. The important thing is that you give the treatment program time and are as patient with yourself as the one administering the care.
Because there are no quick-fix solutions and it takes so much work to see the full recovery, the best chiropractors will also offer additional aftercare. They can help advise you on complementary solutions that will make it easier to fall asleep. For example, they may talk you through changes to your exercise plan that work well with their processes and can reduce pain further. They’ll also be able to help with dietary changes that could make it easier to drift off at night and other sleep hygiene tools. Remember, if you go to all these sessions of chiropractic care for sleep disorders but don’t adapt your bedroom, you’re just making things harder for yourself.
Easing Sleep Disorders With Skilled Chiropractors
When you work with a skilled Boulder chiropractor over enough sessions, you can begin to see some impressive results with chiropractic care. Naturally, the most obvious benefits will lie with the physical alignment of your neck and spine and the impact this has on your physical health. Your pain levels and mobility should improve. However, the additional benefits mentioned here show that we shouldn’t overlook chiropractic care as a more comprehensive holistic treatment. It can also do wonders for the mind and spirit when patients are willing to let go and get the most out of the experience. If this all leads to longer and more refreshing sleep and an easement of sleep disorders, all the better.